What happens during your personalised nutrition and lifestyle consult?

What happens during your consultation?
  1. We meet face to face or online for a minimum of 1 hour
  2. We discuss and establish what you want from your programme.
  3. We take an-depth analysis of your diet, lifestyle and history revealing how different factors may influence your health.
  4. We analyse any blood of functional medicine testing markers if needed.
  5. If appropriate, we assess your eyes, face, tongue, nails.
  6. We discuss and coach you on how to overcome obstacles that could be holding you back from achieving your goals.
  7. Some initial suggestions will be made; and following your consultation, a personalised nutrition and lifestyle report with targeted advice and a supplement prescription (at discount) will be prepared and sent to you via email.
  8. You receive guidance on the best foods, nutrients, meal timings and macro nutrient proportions as well as lifestyle recommendations to help you achieve your goals.
  9. In some instances supplements and functional tests may be recommended where appropriate.
  10. 45 minute follow ups are conducted online.
  11. You receive email support throughout the duration of your programme.

Booking a consultation reserves your Nutritional Therapists time exclusively for you. Please be aware at least 48 hours notice must be given for cancellations, otherwise the full consultation fee will apply.

How many sessions will I need?

Follow-up consultations assess your progress, and keep you on track. The amount of sessions required depends on the individual case.

We will discuss your requirements at the start and develop a road map and timeline for you.

Are there any other costs involved?

Advice is based around diet, lifestyle and mindset, but it may sometimes be necessary to suggest the use of high quality supplements in the early stages to help address any imbalances and deficiencies.

Biochemical testing (blood, urine, saliva, hair and stool) may be recommended which often saves time by quickly highlighting areas of imbalance. These tests would incur an additional, one-off charge which can be discussed during the consultation.


Email us to book your free 20 minute discovery call &  find out how nutrition can help you!

Tell us where you want to be with your health or weight, and discover how to achieve it by working with Dora on your own personalised nutrition and lifestyle medicine package.